In each other’s care
Relationship Therapy in Hillsborough, North Carolina
Serving couples in person, and online for all North Carolina and Texas Residents
“The quality of your relationships determines the quality of your life.”
Your romantic relationship has the potential to be a source of refuge, safety, strength, joy, passion and friendship.
Let’s do the good work and unlock the full potential of your partnership.
Learn to communicate effectively
Find common ground
Increase intimacy and closeness
Break the cycles and patterns that keep you both stuck
Increase mutual security and trust
Understand conflict resolution
Gain individually tailored tools to build long-term satisfaction
We each come into our relationships with our own story, family history, life experiences, personalities and communication styles. Add in life stressors and unexpected events, work, parenting, blended family dynamics, or other challenges and our relationship can often take a hit. We can put the relationship on the back-burner, find ourselves in gridlocks or circular conflict patterns, or lose the deep friendship that makes relationships so valuable.
Our approach:
Marriage and couples therapy rooted in the belief that you each have the capacity to resolve problems and care for your relationship.
Your therapist is here to help you deepen your insight, awareness and skills for creating the collaboration, safety, and security your relationship will thrive in. Our work is grounded in evidence-based, effective modalities such as:
PACT (The Psychobiological Approach to Couples Therapy), Gottman approach to Couples therapy (The Gottman Institute), psychodynamic therapy, and attachment theory.
